Prevent Tooth Enamel Erosion

How to Prevent Tooth Enamel Erosion

Preventing your tooth enamel from eroding is an important part of taking care of your oral health. Tooth enamel doesn't regenerate, so it's important to protect what you have. In order to prevent your tooth enamel from eroding, you need to take care of your teeth at home and get regular dental care from a dentist. With a combination of preventative care methods, your tooth enamel will remain strong and intact.

Brush your teeth twice a day. In order to keep your teeth healthy, it is important to brush your teeth regularly. Brushing your teeth removes a wide variety of substances that are bad for your teeth, including sugary and acidic foods that can eat away at your tooth enamel. Wait to brush your teeth until at least 30 minutes after meals. Acidic foods that you eat can weaken tooth enamel, which can lead to damaging the enamel when brushing.

Floss daily. Flossing your teeth is an effective way of removing food and other substances from between your teeth. Removing these things helps to reduce the chance of enamel loss due to acidic or sugary foods being trapped against the surface of your teeth. When flossing, go between every tooth on the top and bottom of your mouth. After flossing, be sure to rinse your mouth with clean water. This will help rinse away any debris that you have dislodged with your flossing.

Brush gently. Even though brushing can help prevent enamel erosion, if you brush too hard it can impact your enamel negatively. Brushing too strongly can promote enamel erosion, especially if your enamel is already impacted by other factors. If you have enamel loss and you are afraid of brushing to strongly, try using an extra-soft toothbrush. The soft bristles will minimize the chance of damaging your enamel.

Use specialized toothpastes and mouth rinses. If you think that you need additional daily dental care, consider using specialized toothpastes and mouth rinses that cater to your specific needs. There are a wide variety of products available and some focus specifically on enamel care. These specialized products can help protect your tooth enamel from your specific issues. For instance, if you are a smoker, consider using a special toothpaste made for smokers. You should also use normal dental products, such as floss and mouthwash, more often.

Avoid eating sugary foods. Sugary foods can eat away at your tooth enamel. In order to prevent enamel erosion, avoid eating very sugary foods, such as hard or chewy candy. If you do eat sugary food, be sure to drink some water or eat a non-sugary food immediately after. This should remove some of the sugar from the surface of your teeth.
Brushing your teeth right after eating something sugary can also help to remove the sugar from the surface of your teeth.

Avoid eating acidic foods. Acidic foods, such as citrus and soda pop, can damage your teeth because they weaken the tooth enamel. If you are concerned about the state of your tooth enamel, you should avoid acidic foods whenever possible. If you do eat acidic foods, eat something that is not sugary or full of carbohydrates afterword or drink a glass of water immediately. This will help remove the acid from the surface of your teeth. Do not brush your teeth right after eating something acidic. The acidic food has temporarily weakened the enamel on your teeth, so brushing right away can damage the enamel. Instead, wait at least 30 minutes to brush.

Eat dairy products. Dairy products, such as milk and yogurt, contain ample calcium and phosphate that supports your enamel health. They also coat your teeth while eating a meal, which can keep acidic or sugary foods off the surface of your teeth. Eating dairy also helps promote saliva production. This can help to rinse away acidic and sugary foods while you eat.

Chew sugar-free gum after meals. In order to get foods off your teeth that are bad for enamel health, you can chew sugar free gum after meals. This will remove much of the problem foods you have eaten off the surface of your teeth. Chewing gum also simulates saliva production, which also helps to rinse problem foods off your teeth.

Drink lots of water. As you are eating foods that are not good for your tooth enamel health, you should try to rinse them off the surface of your teeth. Drinking water will help to remove any residue that it stuck to the surface of your teeth. Drink water while eating acidic and sugary foods. You should also drink a glass of water after eating these types of food.

Go to your dentist regularly. In order to prevent enamel erosion, you should seek out preventative dental care. Your dentist will be able to assess the health of your teeth, clean your teeth thoroughly, and instruct you about ways to keep your teeth healthy. In general, it's a good idea to get a dental cleaning and exam at least once a year. However, if you have a history of dental disease or dental problems, you should probably get them more often.

Treat conditions that could erode your enamel. There are a variety of medical conditions that can impact your tooth enamel. For example, one of the leading causes of enamel erosion is untreated acid reflux. If your dentist says that you have enamel erosion, consider what medical conditions you might have that could be impacting your dental health. Another condition that you may need to treat is tooth grinding. If you grind your teeth it can wear away your tooth enamel.

Follow your dentist's tips for preventing erosion. Your dentist may make a variety of suggestions for keeping your tooth enamel healthy long term. This may include specialized toothpaste or mouthwash, as well as suggestions for lifestyle changes that could improve your dental health. It is especially important to follow your dentist's recommendations if you already have some enamel loss. Preserving the enamel that you do have is important for keeping your teeth as healthy as possible in the future.

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